Weekly Group Classes
MONDAYS 5:30PM
60MIN. ROLL + RESTORE
Barrio Puntas, Rincón
Class Description: This class combines gentle self-massage techniques with restorative postures, nourishing breath work, and space for introspection and meditation to encourage deep rest and promote body-wide recovery and rejuvenation.
Suggested Props: 2 therapy/tennis balls, 1-2 yoga blocks, a yoga strap, a bolster or pillow, and a blanket or a towel.
We’ll use a variety of props, so there will be extra available to share!
Limited to 12 people per class.
CLASS OFFERED ON A SLIDING SCALE, suggested $10-$20 per person.
*Location and directions will be sent upon reservation.
Wednesdays 10am
60MIN. MFR + MOBILITY FLOW
BARRIO PUNTAS, RINCÓN
Class Description: Explore myofascial release (MFR) techniques paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected — minimizing risk of injury in sports, training, and life.
Suggested Props: 2 therapy/tennis balls, 1-2 yoga blocks, a yoga strap and/or towel.
We’ll use a variety of props, so there will be extra available to share!
Limited to 12 people per class.
CLASS OFFERED ON A SLIDING SCALE, suggested $10-$20 per person.
*Location and directions will be sent upon reservation.
Bimonthly Group Classes
45min. athletic recovery
at rincón fitness center
Every other Saturday // 10:15AM
December 14 + 28
January 11 + 25
February 8 + 22
Class Description: Group recovery classes programmed to support your hard-working muscles and tissues while recalibrating your nervous system for better recovery, minimizing the risk of injury, and supporting longevity in your training/sport. Recovery is preparation for your next training session!
Suggested Props: yoga mat, foam roller or yoga block, towel or yoga strap.
We’ll use a variety of props, so there will be extra available to share!
Class is included with a crossfit membership.
$25 drop-in for non-members
Monthly Wellness Workshops
‘THE EMBODIMENT’ w/ cait + emily
BO. PUNTAS, RINCON, PR
Last Friday of each month // 5:30pm - 7:30PM
December 27
January 31
February 28
Workshop Description: These workshops explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit. Each month will focus on a different theme with every workshop incorporating some MFR + gentle asana (body), pranayama + meditation (mind), and mantra, mudra, + sound healing (spirit).
Suggested Props: a yoga mat, 1-2 therapy/tennis balls, 1-2 yoga blocks, a yoga strap, a bolster or pillow, a thick towel or blanket.
Optional Props: A journal or anything else that supports your practice.
We’ll use a variety of props, so there will be extra available to share!
Limited to 12 people per workshop.
workshop offered on a sliding scale, suggested $25-$45 per person. 20% of proceeds will benefit local non-profits.
*Location and directions will be sent upon reservation.
