WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
I am thrilled to be teaching anatomy & physiology in this upcoming 215-hour Yoga Teacher Training with my friend & colleague, Emily Awad of Mudita Wellness.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
As part this month’s B4BC #BeHealthyGetActive Campaign, make a donation to B4BC and you could win a photoshoot with Salitre Media! Learn more.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
Join Cait + Anna for this special class to raise awareness for breast cancer prevention & survivor support through the B4BC #BeHealthyGetActive Campaign.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
A 50-minute, full-body, mat workout (using props) that blends strength, mobility, and endurance to deliver a dynamic and energizing experience.
This 50-minute, full-body session utilizes heavier weight loads compared to other equipments-based classes, offering a deeper focus on strength.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
A 50-minute, full-body, mat workout (using props) that blends strength, mobility, and endurance to deliver a dynamic and energizing experience.
This 50-minute, full-body session utilizes heavier weight loads compared to other equipments-based classes, offering a deeper focus on strength.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
A 50-minute, full-body, mat workout (using props) that blends strength, mobility, and endurance to deliver a dynamic and energizing experience.
This 50-minute, full-body session utilizes heavier weight loads compared to other equipments-based classes, offering a deeper focus on strength.
A 50-minute, full-body, mat workout (using props) that blends strength, mobility, and endurance to deliver a dynamic and energizing experience.
This 50-minute, full-body session utilizes heavier weight loads compared to other equipments-based classes, offering a deeper focus on strength.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
A 50-minute, full-body, mat workout (using props) that blends strength, mobility, and endurance to deliver a dynamic and energizing experience.
This 50-minute, full-body session utilizes heavier weight loads compared to other equipments-based classes, offering a deeper focus on strength.
