PRACTICE, BREATH WORK, SURFING
Cait Lawson
Pre-Surf Practice to Expand Lung Capacity

A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.

Pre-Surf Practice to Expand Lung Capacity
Cait Lawson
September SurfAid #MakeAWave Recap

Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.

September SurfAid #MakeAWave Recap
YOGA, SURFING, PRACTICE
Cait Lawson
Under 10-minute Pre-Surf Stretch Routine

My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport

Under 10-minute Pre-Surf Stretch Routine
YOGA, SURFING, WRITING
Cait Lawson
Featured on the Manduka Blog!

It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.

Featured on the Manduka Blog!
YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.

LIFESTYLE

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FINDING SERENITY WITH MALIE ORGANICS: A self-love spa day you can do at home

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FINDING SERENITY WITH MALIE ORGANICS: A self-love spa day you can do at home

This post is a glimpse into my personal “spa day,” a little piece of my self-care practice featuring Malie Organic Products.

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7 THINGS SURFING HAS TAUGHT ME ABOUT LIFE

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7 THINGS SURFING HAS TAUGHT ME ABOUT LIFE

The ocean has kicked my ass, pounded me senseless, and scared the crap out of me. But, the ocean has also cradled me, rejuvenated me, and given me some of the best memories of my life.

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6 EASY WAYS TO BRING MORE PEACE INTO YOUR HOME

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6 EASY WAYS TO BRING MORE PEACE INTO YOUR HOME

Whether you are looking to invite more love into your bedroom or are trying to bliss-out your entire home, here are six easy and inexpensive ways to add a little bit more peace to your space.

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GLIDE SUP: A COMPANY WITH CONSCIENCE

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GLIDE SUP: A COMPANY WITH CONSCIENCE

I really dig the fact that Glide is so concerned about reducing (and reversing) the impact that board manufacturing has on the planet. It is a company that is constantly driven to keep searching for newer and better processes and products in order to reduce their carbon footprint as much as possible.

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FOLLOW YOUR BREATH

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FOLLOW YOUR BREATH

Follow your breath. Watch it as it enters your body and fills up your lung with sweet, fresh, pure air. With each inhale you’re breathing in new energy. And with each exhale you are letting go of all the things that no longer serve you.

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TRUSTING YOUR PROCESS

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TRUSTING YOUR PROCESS

Compassion reminds us that we must place our trust in the process and allow our journey to unfold exactly as it should. Not how we think it should. Because really, in yoga or surfing or life, what is the final destination? 

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SOCIAL MEDIA: THE DOUBLE-EDGED SWORD

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SOCIAL MEDIA: THE DOUBLE-EDGED SWORD

I’m fortunate that Social Media has given me some incredible opportunities and has allowed me to meet some pretty rad people… but at the end of the day, I know that Instagram is not real life. 

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DIY: ALL-NATURAL AVOCADO HAIR & FACE MASKS

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DIY: ALL-NATURAL AVOCADO HAIR & FACE MASKS

As much as I try to focus on healthy eating and staying active, I know it’s just as important to focus on some self-love every once in a while as well. So if you have some down time, show yourself some LOVE with these easy Avocado-inspired Hair and Face Masks. 

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FORGIVENESS IS THE KEY

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FORGIVENESS IS THE KEY

Forgiveness allows us to move through life with ease. Forgiveness removes the burdens of the past.
The heavy, arduous bag full of all that was – all that stuff that keeps us from moving forward towards the light and towards growth. Forgiveness is freedom.

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BEACH BAG ESSENTIALS

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BEACH BAG ESSENTIALS

You know I gotta rock my Sunburnt & Salty x Ocean State of Mind Tote bag everywhere I go. It’s perfect for going from the beach to the yoga studio to the market and then heading out on the town. Here I’ve listed my top 7 essentials that I carry with me in my tote bag so that I’m prepared for whatever my day has to bring.

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6 TIPS FOR CATCHING MORE WAVES

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6 TIPS FOR CATCHING MORE WAVES

These tips will help anyone who is looking to catch a couple more waves during their next session. So whether you are about to go on a surf trip to a popular destination, or you are just getting frustrated with the crowds at your home break, try one, three, or all of these suggestions below to help you get your fair share of waves.

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BACK TO THE MAT: CREATING A HOME YOGA PRACTICE

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BACK TO THE MAT: CREATING A HOME YOGA PRACTICE

A home practice has brought me back to the mat, back to my sacred space and my own personal practice, free of comparison, free of judgment and more open to possibilities.

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LEARNING PATIENCE

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LEARNING PATIENCE

Over and over again, I’ve been told that, “Patience is a virtue,” and that, “Good things come to those who wait.” I’ve had the word “patience” thrown at me more times than I can count, but in all honesty, I’ve never fully grasped the concept of being patient until now…