WEEKLY: group class
60MIN. MFR + MOBILITY FLOW
BO. PUNTAS, RINCON, PR
Every Wednesday // 10am - 11am
Class Description: Explore myofascial release (MFR) paired with dynamic stretching and mobility-focused drills. Think of this class as your mobility-maintenance (and with consistency, mobility-enhancement) practice, with each class offering different tools & techniques to support you in feeling more connected, moving more fluidly, and minimizing risk of injury in sports, training, and life.
Suggested Props: 2 therapy/tennis balls, 1-2 yoga blocks, a yoga strap and/or towel.
We’ll use a variety of props, so there will be extra available to share!
Limited to 12 people per class.
CLASS OFFERED ON A SLIDING SCALE: suggested $10 — $20 per person
*Location and directions will be sent upon reservation.
BI-MONTHLY: YOGA FOR ATHLETES
45min. athletic recovery class
at rincón fitness center (crossfit)
Every other Saturday // 10:15AM - 11am
OCTOBER 5 + 19
NOVEMBER 2 + 16 + 30
DECEMBER 14 + 28
Class Description: Group recovery classes designed to support your hard-working muscles and tissues while recalibrating your nervous system for better recovery, minimizing the risk of injury, and supporting longevity in your training/sport. Recovery is preparation for your next training session!
Suggested Props: yoga mat, foam roller or yoga block, towel or yoga strap.
We’ll use a variety of props, so there will be extra available to share!
Class is free with a crossfit membership
$25 drop-in for non-members
MONTHLY WORKSHOP: MFR + YIN YOGA
90min. ROLL + RESTORE
BO. PUNTAS, RINCON, PR
2nd monday of each month // 5:30pm - 7PM
November 11
December 9
January 13
Class Description: Release stress, unwind unnecessary tension, and encourage tissue flexibility, health, & hydration (among many other benefits) through intentional self-massage techniques paired with longer-held, supported postures, gentle breath work, and space for meditation.
Suggested Props: 2 therapy/tennis balls, 1-2 yoga blocks, a yoga strap, and a bolster/thick towel.
We’ll use a variety of props, so there will be extra available to share!
Limited to 12 people per class.
workshop investment: $20 per person
*Location and directions will be sent upon reservation.
