WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Join us for a Sister Surf 'Mini' Retreat in PR - Three days jam-packed with tons of surfing, in-water coaching, video analysis, and so much more!
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Explore MFR techniques paired with gentle yoga to help you release stress, unwind unnecessary tension, and encourage tissue flexibility, health, & hydration.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Explore MFR techniques paired with gentle yoga to help you release stress, unwind unnecessary tension, and encourage tissue flexibility, health, & hydration.
Explore MFR techniques paired with gentle yoga to help you release stress, unwind unnecessary tension, and encourage tissue flexibility, health, & hydration.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Join me for a special, in-person Sculpt Yoga Class for Cultivating Inner Strength & Resilience in support of B4BC Breast Cancer awareness & prevention.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
LIVE online with The Salty Club! An all-levels Vinyasa Flow that will explore gentle, feel-good poses & movements synced with the rhythm of the breath.
Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Gentle yoga and sound healing for the summertime. Rest, reconnect, and recalibrate through this 90-minute offering with Cait and Emily.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.
A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
