WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
Our mission at Sister Surf is to provide women with a safe, supportive, and empowering space in which to connect with themselves, each other, and the ocean.
Our mission at Sister Surf is to provide women with a safe, supportive, and empowering space in which to connect with themselves, each other, and the ocean.
Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.
Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.
This class combines gentle self-massage with restorative postures, breath work, and meditation to encourage deep rest and promote recovery and rejuvenation.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Join us for a Sister Surf 'Mini' Retreat in PR - Three days jam-packed with tons of surfing, in-water coaching, video analysis, and so much more!
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
