Private yoga and personal training sessions with movement + therapeutic specialist, Cait Lawson.

There are a variety of applications for movement + mindfulness.


And whether you’re just looking to carve out some time for yourself, or whether you have more specific goals in mind, both private yoga + personal training sessions are specialized to help you meet your needs, supporting you in reconnecting with yourself and moving forward toward your goals.

Private sessions are typically 60 — 75 minutes and often include intentional movement, breathwork, and meditation. Myofascial release, weights or resistance, and even journaling prompts may also be incorporated into these sessions to better support your goals.

If you are new to yoga, fitness, or mindfulness — a private session is a great place to begin. If you have more experience, look to a private session to inspire deeper introspection as a way to reach new heights in a safe and supportive space. If you’re a surfer or an athlete, let’s work together to incorporate to enhance recovery, performance, and mental fortitude.

Learn more about my private yoga and personal training offerings below!

Private Yoga and Personal Training Sessions

Personal Private (1-2 people)

$80 per session

For 1-2 people, experience the focus and intention of a personal private session. Cultivate a deeper understanding of yourself, your body, and your movement practice in a safe and supportive space.

Small Group Private (3-7 people)

$120 per session

For small groups of 3-7 people, this option is great for friends, colleagues, or families that are looking to enjoy some mindful movement together in a fun, safe, and supportive atmosphere.

Large Group Private (8+ people)

$15 per person (up to $225)

For larger groups of 8 people or more, this option is great for families, retreats, wedding parties, and more. Experience the power of presence and moving mindfully, together!

Corporate Yoga (in-person or online)

$225 per session

Bring intentional movement and mindfulness into the office as a way to support your employees’ overall well-being and to boost team building, morale, and performance.

Private Yoga and Personal Training Packages

Therapeutic Yoga Package (1-on-1 only)

$375 for 5 sessions

For specific one-on-one work, we’ll explore a yoga practice through a therapeutic lens. This is a great option for athletes as well as for injury prevention and rehabilitation. The first session will be an assessment, followed by four sessions where we’ll work together to create and refine a protocol to support your specific goals and needs. Available in-person and online.

Personal Private Yoga/Training Package

$300 for 4 classes

Commitment, accountability, and consistency!
Let’s work together regularly. Book 4 sessions and save.

Small Group Private Yoga/Training Package

$420 for 4 classes

Commitment, accountability, and consistency!
Let’s work together regularly. Book 4 sessions and save.

Please note:

  • In some instances, a deposit may be required to reserve your session.

  • All private sessions and packages must be used within one (1) year of purchase.

  • There are no refunds for purchased sessions or packages.

  • Reschedules are always free, but please try to notify me at least 12 hours before the scheduled session.

  • Payment plans are always available.

  • Discounts are offered for Puerto Rican locals, as well as for students, teachers, active military, first responders, and healthcare workers.

  • Prices are for sessions that take place at my home studio, locally in Rincón (within 10 miles), and online sessions. Additional charges may be added dependent on location.

Questions??