Join Emily & Cait for an in-depth Prānāyāma Workshop on Saturday, February 3rd.
Learn classic, traditional yogic breathwork techniques from India for modern-day use including Kapalbhati, Analom-Vilom, Nadi Shodhana, Suryabhedi, Chandrabhedi, and Bhastrika.
FACILITATED BY:
Emily Awad, MS, e-RYT-200. RYT-500, YACEP
Cait Lawson, e-RYT-200, YM-500
What’s Included:
The history of Prāṇāyāma, its benefits, and its applications
Philosophy of Yoga in regards to Prāṇāyāma as taught by Emily’s Mentor Guru Shiddant Ji of India
Philosophy of Yoga in regards to Prāṇāyāma
Anatomy and Physiology of the breath
Best practices for safety and sustainability
Detailed instructions on how to properly apply this knowledge to your everyday life so that you can build a more harmonious relationship with your own breath
Time to create your own daily yogic breath work plan to take home A practical guide to continuing your practice after the workshop
All information packets and course materials: notebooks, pens, worksheets, diagrams
The opportunity to practice in a group setting after the workshop is completed
What else?
Mats and blocks are provided – bringing your own is recommended
Safe shelter, AC, water & bathrooms inside of the space (room for 20+ students)
No previous experience is required, or knowledge of yoga or meditation
Free & ample parking
LOCATION
The shop is located behind the 1 to Seven / Green Room building on the 115
Park in the dirt lot next to The Green Room (not behind)
Walk to the back of the building to find a large white door – the shop is located on the top floor of the building, facing the road – we will be there to greet you!
Please try to arrive a few minutes early – doors close 5 minutes after the start of class for building safety purposes
