WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
Join us for a Sister Surf 'Mini' Retreat in PR - Three days jam-packed with tons of surfing, in-water coaching, video analysis, and so much more!
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.
LIVE online with The Salty Club! An all-levels Vinyasa Flow that will explore gentle, feel-good poses & movements synced with the rhythm of the breath.
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
Join Emily and me for an in-depth Prānāyāma Workshop focusing on classic, traditional yogic breathwork techniques for modern-day use.
October is Breast Cancer Awareness Month, and for the 3rd year in a row, I'm stoked to be a part of the B4BC “Be Healthy, Get Active” Campaign.
I’ll be taking a break from teaching in-person group and private classes while we travel between 7/25 and 8/30, with classes resuming on Wednesday 9/6!
Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Move, breathe, rest, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.
Sister Surf brings together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will refill your cup!
Slow down and settle into support with this special Earth Day-inspired class that combines nourishing Yin Yoga with a healing Sound Journey.
Reset and recalibrate your nervous system through a 45min. Yang-to-Yin Flow with Cait followed by a 45min. Sound Immersion with Emily.
