lululemon San Juan is celebrating a West Coast Appreciation Month and I'm honored to be leading a FREE Slow Power Flow Yoga Class at lululemon San Juan at the Mall of San Juan on Saturday, July 1st at 9am.

Often times in the busy-ness of the world we live in we may catch ourselves going into an “auto-pilot mode,” meaning we go through the motions without even really recognizing what it is that we are doing. This “auto-pilot mode” can sometimes show up for us on our yoga mats, too. In order to break out of this mode, this All-Levels Class is designed to encourage you to slow down both your mind and your movements, to find peace and presence through the power of the breath, and to build a deep, lasting connection with your own inner strength. 

I hope to see some of my West Coast Yogis there!