Monthly MFR Workshops
at my home deck
Release stress, unwind unnecessary tension, and encourage tissue flexibility, health, & hydration (among many other benefits, as we’ll explore) through intentional self-massage techniques paired with longer-held, supported postures, gentle breath work, and space for meditation.
Workshop Investment: $20 per person
Limited space, so please reserve if you plan to join!
For more information, or to reserve a spot, use the button above to send me an email.