WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.
Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.
Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.
Monthly workshops that explore embodiment practices through a yogic lens to support the reconnection and rejuvenation of body, mind, and spirit.
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.
Join Emily and me for an in-depth Prānāyāma Workshop focusing on classic, traditional yogic breathwork techniques for modern-day use.
Reset and recalibrate your nervous system through a 45min. Yang-to-Yin Flow with Cait followed by a 45min. Sound Immersion with Emily.
Explore the benefits of a therapeutic, partner yoga practice while also cultivating authentic connection through communication, mutual support, and trust.
This workshop explores MFR + mobility work to help maintain and enhance the ease + efficiency with which we are able to move our bodies through space.
A special Saturday class: Let’s come together on the final morning of the year to move, breathe, release, and raise the vibration for a fresh year ahead.
This workshop explores a combination of techniques to support you in harnessing your potential, uncovering your purpose, and gaining clarity around your goals.
Learn more about our fascia and myofascial release, and explore techniques that you can easily incorporate into your regular self-care routine (MFR balls included!).
In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.
In this month’s wellness workshop we will be exploring myofascial release (MFR) techniques and gentle movement to support a supple and healthy spine.
I’m so excited for this month’s wellness workshop as it will be a collaborative event between myself and my dear friend, essential oils expert Vanessa Noll…
Unravel tension in the chest, shoulders, and upper back through MFR and gentle movement. Look at this as an opportunity to add more tools to your self-care toolbox.
This workshop will fuse meditation, gentle movement, MFR, and journaling techniques to support YOU in gaining clarity around what you want to create in 2021.
Donation-based. Experience the many benefits of incorporating myofascial release (MFR) into your yoga practice and explore the role that the fascia plays in supporting us to move efficiently.
Now a LIVE Online Workshop: Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the spine and the hips.
Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the chest, shoulders, arms, hands, and neck.
Learn more about the practice of yoga and how it relates to athletic recovery. Explore how this practice can support you in recovery post-training or competition and in becoming the best athlete you can be!
Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the feet, legs, and glutes.
Release tension, prevent injuries, enhance recovery time, and improve range of motion! Learn self-myofascial release techniques to benefit surfers and athletes.
Get clear about your goals for the new year and bring intention into your actions through mindfulness and unique journaling techniques.
Learn the tools, benefits, and simple techniques of self-myofascial release that you can easily apply to your cross-training regime, yoga practice, or self-care routine.
A strong foundation is key to a life-long practice. Let’s get back to the basics and explore the primary elements and commonly-practiced poses of a Vinyasa Yoga Class.
Yoga for Surfers & Athletes: A mindfully-designed workshop that will combine the elements of yoga asana (yoga postures), pranayama (breath-control practices), meditation, and discussion to explore and strengthen the physical, mental, and spiritual spaces of surfing, or your sport.
Get clear about your goals for 2019 and bring intention into your actions through mindfulness and unique journaling techniques at the beautiful space of Ocean State of Mind in Rincon town.
