Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.

Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.

Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.

Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.

Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.

Explore tools and techniques to rejuvenate your hard-working muscles and tissues and recalibrate your nervous system for optimal recovery.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Yoga for Athletes that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Gentle yoga and sound healing for the summertime. Rest, reconnect, and recalibrate through this 90-minute offering with Cait and Emily.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support the PR Dog Fund.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.

A 45-minute recovery class that explores gentle mobility work, breath work, MFR, and meditation/visualization to support recovery and enhance training.

A monthly, 2-hour yoga + sound ceremony with Cait + Emily that combines gentle movement with intentional breathing, meditation, and a sound healing journey.