A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

Join me for a special, in-person Sculpt Yoga Class for Cultivating Inner Strength & Resilience in support of B4BC Breast Cancer awareness & prevention.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

LIVE online with The Salty Club! An all-levels Vinyasa Flow that will explore gentle, feel-good poses & movements synced with the rhythm of the breath.

Gentle yoga and sound healing for the summertime. Rest, reconnect, and recalibrate through this 90-minute offering with Cait and Emily.

A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.

Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.

A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.

Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support the PR Dog Fund.

A safe, trauma-informed learning environment for yoga students, teachers, and anyone interested in gaining knowledge about yoga to gather and grow their practice.

Rest, reconnect, and recalibrate through these monthly yoga + sound healing ceremonies with Cait and Emily. 20% of proceeds to support local nonprofits.

A monthly, 2-hour yoga + sound ceremony with Cait + Emily that combines gentle movement with intentional breathing, meditation, and a sound healing journey.

Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Move, breathe, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Move, breathe, rest, and receive. Refill your cup through 45 minutes of gentle yoga with Cait followed by a 45-minute sound healing journey with Emily.

Slow down and settle into support with this special Earth Day-inspired class that combines nourishing Yin Yoga with a healing Sound Journey.

A special Saturday class: Let’s come together on the final morning of the year to move, breathe, release, and raise the vibration for a fresh year ahead.

Last month’s event was so amazing, we knew we had to team up again! Give yourself permission to rest and receive in order to vibrate higher. Spaces limited!