YOGA, LIFESTYLE, WELLNESS
Cait Lawson
A Little Life & Teaching Update

Hey friends! It’s been a while. I figured it’s a good time to fill you in on what I’ve been up to… I’ve had to take a step back from it all in order to reconnect to my practice and to get clear around what’s really important for me, what I want to focus my energy and attention on, and what it is I want to share.

A Little Life & Teaching Update
PRACTICE, BREATH WORK, SURFING
Cait Lawson
Pre-Surf Practice to Expand Lung Capacity

A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.

Pre-Surf Practice to Expand Lung Capacity
Cait Lawson
September SurfAid #MakeAWave Recap

Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.

September SurfAid #MakeAWave Recap
YOGA, SURFING, PRACTICE
Cait Lawson
Under 10-minute Pre-Surf Stretch Routine

My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport

Under 10-minute Pre-Surf Stretch Routine
YOGA, SURFING, WRITING
Cait Lawson
Featured on the Manduka Blog!

It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.

Featured on the Manduka Blog!

goddess

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AN INTERVIEW WITH DR. CHELSEA HARMS-TUOHY

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AN INTERVIEW WITH DR. CHELSEA HARMS-TUOHY

Dr. Chelsea Harms-Tuohy is a marine scientist, a yoga teacher, and a person that is working hard to protect our reefs and save our oceans while passionately living her truth.

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GODDESS CONNECTION featuring ARIANA PIÑERO FITZPATRICK

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GODDESS CONNECTION featuring ARIANA PIÑERO FITZPATRICK

I first connected with Ariana through Instagram. I came across her jewelry line, Summer Love Jewelry, and was instantly obsessed with her simple-yet-elegant, beach-inspired creations. 

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GODDESS CONNECTION {AUGUST} feat. SUMMER HOGAN

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GODDESS CONNECTION {AUGUST} feat. SUMMER HOGAN

Meet August Goddess Summer Hogan of Seaglass Swimwear. A mom, a wife, a bikini creator and entrepreneur.

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SOL STONED KARMA CUTIE OF THE MONTH!

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SOL STONED KARMA CUTIE OF THE MONTH!

I am beyond honored to be featured as the Sol Stoned Karma Kutie for the Month of July. I seriously haven't taken my Aquamarine necklace off since I received it!