PRACTICE, BREATH WORK, SURFING
Cait Lawson
Pre-Surf Practice to Expand Lung Capacity

A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.

Pre-Surf Practice to Expand Lung Capacity
Cait Lawson
September SurfAid #MakeAWave Recap

Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.

September SurfAid #MakeAWave Recap
YOGA, SURFING, PRACTICE
Cait Lawson
Under 10-minute Pre-Surf Stretch Routine

My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport

Under 10-minute Pre-Surf Stretch Routine
YOGA, SURFING, WRITING
Cait Lawson
Featured on the Manduka Blog!

It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.

Featured on the Manduka Blog!
YOGA, LIFESTYLE, INSPIRATION
Cait Lawson
Simple. But not always easy.

Now don't get me wrong, sometimes simple can be easy. And that's great. And sometimes there is a place for complexity as well. But the simple, the simple is available. Accessible. And when noticed and practiced regularly, the simple can support us in coming back to center. Back to what's true.

Simple. But not always easy.

support

, ,

Welcoming Summer with a Solstice 108

, ,
Welcoming Summer with a Solstice 108

As many of you know, the Summer Solstice is this Friday, June 21st, and here in the northern hemisphere it means that it’s time to officially welcome summer with a Solstice 108! But why 108? Why Sun Salutations? What does this all mean??

, ,

AUCTION FOR CHARITY: Summer Love Jewelry x Sunburnt & Salty

, ,
AUCTION FOR CHARITY: Summer Love Jewelry x Sunburnt & Salty

If you’ve been following along on social media, then you probably know that I’ve teamed up with my dear friend + bad-ass boss babe Ariana of Summer Love Jewelry to support her with her new monthly initiative, AUCTIONS FOR CHARITY, which just launched for a week - kicking off this past Sunday 11/18 - to benefit the California Community Foundation Wildfire Relief Fund.

, ,

PRACTICE FOR PUERTO RICO: Supporting Communities Devastated by Hurricane Maria

, ,
PRACTICE FOR PUERTO RICO: Supporting Communities Devastated by Hurricane Maria

Communities supporting communities to provide support to the people of western Puerto Rico that were devastated by Hurricane Maria on Wednesday, September 20th and have yet to receive any government aid. 

, , ,

5 WAYS YOU CAN HELP THE CARIBBEAN ISLANDS

, , ,
5 WAYS YOU CAN HELP THE CARIBBEAN ISLANDS

Within two weeks of each other, the Caribbean Islands were devastated by Major Hurricanes Irma and Maria. The Islands NEED our help as water, food, and supplies are running low. Here are 5 ways that YOU can help.

, ,

TAKE ME TO THE TABLE WHERE WE ALL DINE TOGETHER...

, ,
TAKE ME TO THE TABLE WHERE WE ALL DINE TOGETHER...

Take me to the table where we all dine together, and pluck me from the crowd and return me to my sender, whatever path you follow push on till tomorrow, LOVE all SERVE all and create no sorrow >> Trevor Hall

, ,

GODDESS CONNECTION {AUGUST} feat. SUMMER HOGAN

, ,
GODDESS CONNECTION {AUGUST} feat. SUMMER HOGAN

Meet August Goddess Summer Hogan of Seaglass Swimwear. A mom, a wife, a bikini creator and entrepreneur.