yoga puerto rico

Now Available: Gift Certificates for Movement & Mindfulness

Now Available: Gift Certificates for Movement & Mindfulness

Give yourself, or someone you love, the gift of self-care! Gift Certificates are now available starting at $10 -- These are great gifts or stocking stuffers and can be used for the Friday "Feel Good" Flow, or for in-person or online private yoga session(s).

Welcoming Summer with a Solstice 108

Welcoming Summer with a Solstice 108

As many of you know, the Summer Solstice is this Friday, June 21st, and here in the northern hemisphere it means that it’s time to officially welcome summer with a Solstice 108! But why 108? Why Sun Salutations? What does this all mean??