An hourlong, midday “Movement & Mindfulness” Session geared towards getting your body and mind tuned in and feeling good for your week ahead.

An hourlong, midday “Movement & Mindfulness” Session geared towards getting your body and mind tuned in and feeling good for your week ahead.

Get out of your head and into your body with this 75minute Vinyasa Flow yoga class that will be fun, playful, and likely to build a little tapas (heat).