Yoga Retreats and Workshops in Rincón PR — SUNBURNT & SALTY

WORKSHOPS + EVENTS

Yoga, fitness, and wellness workshops, retreats, and events

self-massage for stress

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Self-Care Club: Nervous System Reset

WORKSHOP, MYOFASCIAL RELEASE, BREATHWORK, MINDFULNESS

Self-Care Club: Nervous System Reset

Friday, January 14, 2022
5:00 PM 6:15 PM 17:00 18:15
The Zen Den (map)
Google Calendar ICS

In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.