Intro to Self-Myofascial Release at Centro La Paz Wellness Day

Sunday, December 8, 2019
10:30 AM 11:30 AM 10:30 11:30
Centro La Paz Yoga & Pilates Studio (map)
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Learn the tools, benefits, and simple techniques of self-myofascial release that you can easily apply to your cross-training regime, yoga practice, or self-care routine.

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