Join me every Wednesday at 5pm AST over on the Centro La Paz Facebook LIVE for a 60min. Gentle Flow Yoga practice that will balance energy, rejuvenate the body, and nourish the mind. Donation-based.

Adapting to our current situation - I’ll be going LIVE at 5pm every Wednesday on the Centro La Paz Facebook Page (and Zoom) for a 60min. All-Levels Vinyasa Flow. Let’s roll out our mats together!