“The only trees that survive hurricanes are the ones that have deep roots and the supple strength to bend with the storm winds. Equanimity allows you to stand tall and secure no mater what storm life brings your way.” – Baron Baptiste
Begin each day by getting into your body.
Feel your feet and your hands and your breath and your heartbeat.
Get here and get real.
How are you showing up today?
What do you need to release?
What kind of energy are you looking to embody?
Beginning the day by grounding down allows us to be accountable for ourselves.
When we know what it feels like to be grounded and centered and here, we can also learn what it feels like when we are not those things.
Then we can use the tools we have gained through our practice to bring us back to that place of peace and connection.
Root down.
Rise up.
And let your light shine.