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Gentle Flow & Restore Yoga at Centro La Paz

  • Centro La Paz Carr. 115, Km. 14.1, Bo. Ensenada Rincon, Puerto Rico (map)

This class is an all-levels, Gentle Flow & Restore practice that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body through asana (postures), pranayama (breathing practices), meditation, and self-myofascial release (MFR or self-massage). Props are welcome and encouraged!

LIMITED TO (4) IN-STUDIO SPACES
+ ONLINE STREAMING VIA ZOOM.

Sign up for both in-person and online below.

Earlier Event: August 19
Gentle Flow & Restore Yoga (Online)
Later Event: October 19
Movement & Mindfulness at the Zen Den