This class is an all-levels, Gentle Flow & Restore practice that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body through asana (postures), pranayama (breathing practices), meditation, and self-myofascial release (MFR or self-massage). Props are welcome and encouraged!
Back to All Events
Earlier Event: August 12
Gentle Flow & Restore Yoga (Online)
Later Event: October 7
Gentle Flow & Restore Yoga at Centro La Paz