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Gentle Flow & Restore Yoga (Online)

  • Centro La Paz & Online Carr. 115 Km. 14.1, Bo. Ensenada Rincon, Puerto Rico (map)

This class is an all-levels, Gentle Flow & Restore practice that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body through asana (postures), pranayama (breathing practices), meditation, and self-myofascial release (MFR or self-massage). Props are welcome and encouraged!

ONLINE STREAMING VIA ZOOM.