A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

Explore MFR techniques paired with gentle yoga to help you release stress, unwind unnecessary tension, and encourage tissue flexibility, health, & hydration.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

October is Breast Cancer Awareness Month, and for the 3rd year in a row, I'm stoked to be a part of the B4BC “Be Healthy, Get Active” Campaign.

This workshop explores MFR + mobility work to help maintain and enhance the ease + efficiency with which we are able to move our bodies through space.

Learn more about our fascia and myofascial release, and explore techniques that you can easily incorporate into your regular self-care routine (MFR balls included!).

In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

In this month’s wellness workshop we will be exploring myofascial release (MFR) techniques and gentle movement to support a supple and healthy spine.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.

Unravel tension, release stress, and restore energy with this 60minute class that combines the introspective practice of Yin yoga with self-massage techniques.