There are many wonderful applications for self-myofascial release. This 90-minute workshop more specifically explores MFR paired with active mobility work as a tool to maintain and enhance the ease & efficiency in which we are able to move our bodies through space. Beneficial for surfers, athletes, movers, and human beings in general.

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What:

MFR + Mindful Movement for Mobility (Workshop)

When:

Monday, January 23rd // 5-6:30pm

Where:

My home yoga deck (Directions sent upon reservation).

Investment:

$25 without the purchase of therapy balls // $35 with the purchase of RAD Recovery Rounds to take home (limited amount)

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More details will be dropping soon. To reserve a spot for the workshop, send me an email using the button below. Workshop is offered in-person only and spaces are limited!