WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
This workshop explores MFR + mobility work to help maintain and enhance the ease + efficiency with which we are able to move our bodies through space.
Learn more about our fascia and myofascial release, and explore techniques that you can easily incorporate into your regular self-care routine (MFR balls included!).
Let’s support one another in healthy living for 2022! I’m stoked to team up with RAD Roller for a 5-Day IG Challenge for more movement, mobility + hydration.
Unravel tension in the chest, shoulders, and upper back through MFR and gentle movement. Look at this as an opportunity to add more tools to your self-care toolbox.
A 60min. Gentle Flow & Restore class that will focus on balancing & restoring energy, calming the mind, and rejuvenating the body. Open level.
Now a LIVE Online Workshop: Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the spine and the hips.
Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the chest, shoulders, arms, hands, and neck.
Explore the tools and techniques of self-myofascial release (aka self-massage) focusing on the feet, legs, and glutes.
Release tension, prevent injuries, enhance recovery time, and improve range of motion! Learn self-myofascial release techniques to benefit surfers and athletes.
Learn the tools, benefits, and simple techniques of self-myofascial release that you can easily apply to your cross-training regime, yoga practice, or self-care routine.
