Self Care: MFR for Mobility Workshop

Monday, January 23, 2023
5:00 PM 6:30 PM 17:00 18:30
Location Sent Upon Reservation (map)
Google Calendar ICS

This workshop explores MFR + mobility work to help maintain and enhance the ease + efficiency with which we are able to move our bodies through space.

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Healthy Living 5-Day IG Challenge w/ RAD!

Feb

to Feb 5

MYOFASCIAL RELEASE, WELLNESS, COMMUNITY

Healthy Living 5-Day IG Challenge w/ RAD!

Tue, Feb 1, 2022 8:00 AM 08:00 Sat, Feb 5, 2022 9:00 PM 21:00
Google Calendar ICS

Let’s support one another in healthy living for 2022! I’m stoked to team up with RAD Roller for a 5-Day IG Challenge for more movement, mobility + hydration.

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