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Free IG Live Series: Monday Mindful Movement Breaks

Join me every Monday for the month of June for a 30-minute, accessible practice that combines gentle movement and mindfulness techniques to help you reconnect, refill your cup, and cultivate a “focused calm” to carry you throughout the rest of your day.

Mondays from 12—12:30pm EST on Instagram Live

Follow me on IG @sunburntandsalty.

When you both know it’s going to be a good day @gomacro ☀️🫐🐾 #biggerthanabar #gomacro #gomacropartner #sunburntandsalty #thaliaroo #wakeupandlive #gratefuleverydamnday
Strange times we’re living in, but all I know is that there isn’t anybody else I’d rather be alongside, navigating this wild journey called life together 💚 Thanks for being a true partner and an example of what a strong & kind
Stoked to be a part of the Boarding 4 Breast Cancer’s @b4bc #BeHealthyGetActive campaign, hosting a fundraising class for the 4th year now 🩷🎀 B4BC is a 501(c)3 nonprofit foundation that provides education, awareness, and survivor support pro
Learning, growing, unraveling, contracting, releasing, expanding, evolving. 🌱🌼 The journey of living — what a beautiful, wild (and quite often messy) ride! 🦋 I’ve been living in the new Dhara Collection by @mandukayoga made with over
Late summer sessions 🦄🌸🌊 📸 x @salitrevisuals #yoga #surfing #highvibeliving #sunburntandsalty #salitrevisuals #saltyeverydamnday
Earlier Event: June 5
Free IG Live Series: Monday Mindful Movement Breaks
Later Event: June 19
Free IG Live Series: Monday Mindful Movement Breaks