WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Log onto Instagram and roll out your mat every Friday at noon AST for a 45min. “Feel-Good” Vinyasa Flow! Each week will have a different focus, or theme, and each flow will require minimal props. Donation-based.
Since I’ll be hosting the ‘Full Body Reset’ Workshop THIS Saturday, I’m moving our Saturday Self-Care Club to a Friday Feel-Good Flow. Join me online, on your mat, for a 45min All-Levels Vinyasa Yoga Class.
I’ll be going LIVE on Instagram every Saturday morning at 10am AST for a “Self-Care Club,” a feel-good yoga practice. Each week will have a focus and requests are always welcome.
Join me for a 30-minute Vinyasa Yoga practice over on IG Live. All you’ll need is yourself + your yoga mat. This class will focus on tapping into the power of our core as we explore “moving from our center.”
