WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Join me every Monday on IG Live for a 30min. accessible practice that combines gentle movement + mindfulness techniques.
Let’s support one another in healthy living for 2022! I’m stoked to team up with RAD Roller for a 5-Day IG Challenge for more movement, mobility + hydration.
An hourlong, midday “Movement & Mindfulness” Session geared towards getting your body and mind tuned in and feeling good for your week ahead.
An hourlong, midday “Movement & Mindfulness” Session geared towards getting your body and mind tuned in and feeling good for your week ahead.
