Weekly mfr & mobility flow classes
at my home deck
Explore myofascial release (MFR) paired with dynamic stretching and mobility-focused drills. Think of this class as your mobility-maintenance — and with consistency & dedication, mobility-enhancement — practice, with each class offering different tools & techniques to support you in feeling more connected, moving more fluidly, and potentially, minimizing risk of injury in sports, training, and life.
offered on a sliding scale,
suggested $10-$20 per person.
For more information, or to reserve a spot, use the button above to send me an email.