Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.

Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.

Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.

Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.

Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.

Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.

Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.

Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.

Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.

Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.

Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.

Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.

Explore myofascial release paired with intentional and dynamic movement and mobility-focused drills to support you in feeling strong, supple, and connected.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

Join me for a special, in-person Sculpt Yoga Class for Cultivating Inner Strength & Resilience in support of B4BC Breast Cancer awareness & prevention.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

A weekly class that incorporates MFR with dynamic stretching & mobility-focused drills to support you in moving fluidly & minimizing risk of injury.

LIVE online with The Salty Club! An all-levels Vinyasa Flow that will explore gentle, feel-good poses & movements synced with the rhythm of the breath.

Explore the benefits of a therapeutic, partner yoga practice while also cultivating authentic connection through communication, mutual support, and trust.

Join me every month in the Karibe Kombucha garden for an all-levels, donation-based Community Yoga class to benefit local non-profits around the island.