LIVE online with The Salty Club! An all-levels Vinyasa Flow that will explore gentle, feel-good poses & movements synced with the rhythm of the breath.

Log onto Instagram and roll out your mat every Friday at noon AST for a 45min. “Feel-Good” Vinyasa Flow! Each week will have a different focus, or theme, and each flow will require minimal props. Donation-based.

Log onto Instagram and roll out your mat every Friday at noon AST for a 45min. “Feel-Good” Vinyasa Flow! Each week will have a different focus, or theme, and each flow will require minimal props. Donation-based.

Log onto Instagram and roll out your mat every Friday at noon AST for a 45min. “Feel-Good” Vinyasa Flow! Each week will have a different focus, or theme, and each flow will require minimal props. Donation-based.

Since I’ll be hosting the ‘Full Body Reset’ Workshop THIS Saturday, I’m moving our Saturday Self-Care Club to a Friday Feel-Good Flow. Join me online, on your mat, for a 45min All-Levels Vinyasa Yoga Class.