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Live Zoom Yoga w/ The Salty Club

I’m so stoked to be leading a LIVE Zoom Yoga Class for The Salty Club! And I’m looking forward to connecting a bit more in-person with all the Salties. Will you join us?!

When: Sunday, September 8th from 11-11:45am AST
Where: Zoom! Click here for more info.
What: 45-minute Feel-Good Flow

Class Description: An all-levels Vinyasa Flow that will explore gentle, feel-good poses & movements synced with the rhythm of the breath to help nourish the body, mind, and soul. No props required, just a yoga mat or padded floor, and maybe have a towel or blanket nearby for extra comfort & cushioning.


Later Event: September 11
Group Class: MFR & Mobility Flow