Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

Cultivate energy and equanimity with this class that infuses Vinyasa yoga with light-weight training + cardio to give you a full-body (and mind) workout.

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

A practice that’s aimed at supporting YOU in feeling good. While considered a “flow,” we’ll occasionally explore other movement + mindfulness techniques!

Get out of your head and into your body with this 75minute Vinyasa Flow yoga class that will be fun, playful, and likely to build a little tapas (heat).