Cultivate energy and equanimity with this 60minute, fitness-based practice that infuses Vinyasa Yoga with light-weight training + cardio bursts to give you a fun-yet-challenging, full-body-and-mind workout.

Bring Your Own Props: 2-5 lb hand weights (if you don’t have weights get creative with canned goods or water bottles), yoga blocks, towel (plan to sweat!), don’t forget drinking water

Weights are ALWAYS optional, you will definitely still benefit from this practice without them, and modifications are always offered (and welcome) so that everyone can enjoy. Expect to move, but rest assured that we will always make time for some slowing down + stillness towards the end.

LIMITED TO (10) IN-PERSON SPACES // PRACTICE ONLINE VIA ZOOM

Sign up for both in-person and online below.
*You’ll receive directions to class location upon registration.

Can’t make the class time or want to practice the sequence again?? Receive a recording of the class and enjoy for 1 week!

PS: You can also reserve a spot via Venmo, PayPal or ATH Movil. $10 reserves your space.