Cultivate energy and equanimity with this 60minute, fitness-based practice that infuses Vinyasa Yoga with light-weight training + cardio bursts to give you a fun-yet-challenging, full-body-and-mind workout.

Bring Your Own Props: 2-5 lb hand weights (if you don’t have weights get creative with canned goods or water bottles), yoga blocks, towel (plan to sweat!), don’t forget drinking water

Weights are ALWAYS optional, you will definitely still benefit from this practice without them, and modifications are always offered (and welcome) so that everyone can enjoy. Expect to move, but rest assured that we will always make time for some slowing down + stillness towards the end.

LIMITED TO (10) IN-PERSON SPACES // PRACTICE ONLINE VIA ZOOM

EMAIL ME FOR MORE INFO OR TO RESERVE A SPOT.

You’ll receive directions to the location upon registration. If the class time doesn’t work for you, let me know and I’ll send you a recording of the class to enjoy for 1 week!