Log onto Instagram and roll out your mat every Friday at noon AST for a 45min. “Feel-Good” Vinyasa Flow! Each week will have a different focus, or theme, and each flow will require minimal props. Donation-based.

Since I’ll be hosting the ‘Full Body Reset’ Workshop THIS Saturday, I’m moving our Saturday Self-Care Club to a Friday Feel-Good Flow. Join me online, on your mat, for a 45min All-Levels Vinyasa Yoga Class.

I’ll be going LIVE on Instagram every Saturday morning at 10am AST for a “Self-Care Club,” a feel-good yoga practice. Each week will have a focus and requests are always welcome.

Adapting to our current reality, since we can’t meet in person, roll out your mat with me from home! I’ll be leading a 60minute Vinyasa Yoga class every Wednseday at 5pm over on the Centro La Paz Facebook Page.