Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.

Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.