Yoga Retreats and Workshops in Rincón PR — SUNBURNT & SALTY

WORKSHOPS + EVENTS

Yoga, fitness, and wellness workshops, retreats, and events

mfr for a healthy spine

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Wellness Workshop: MFR for Spine Health

YOGA, WORKSHOP, MYOFASCIAL RELEASE

Wellness Workshop: MFR for Spine Health

Friday, April 23, 2021
5:30 PM 7:00 PM 17:30 19:00
Zen Den or Online (map)
Google Calendar ICS

In this month’s wellness workshop we will be exploring myofascial release (MFR) techniques and gentle movement to support a supple and healthy spine.