For this month’s Wellness Workshop we will be exploring myofascial release (MFR) techniques and gentle movement to support a supple and healthy spine.

This workshop will benefit every body: Whether you spend a lot of time sitting at your desk during the week or put in hours working over your garden bed… Surfers and athletes will of course benefit from these techniques too!

No prior yoga or MFR experience is required. This workshop will be restorative and introspective in nature, providing you with a space to experience the effects of the techniques so that you can take from it whatever feels most helpful for you. Keep in mind that the majority of the workshop will be spent sitting and lying on the floor.

MFR + Gentle Movement for Spine Health

Friday, April 23 from 5:30pm - 7pm AST
In-person on my deck (the zen den) or join in online
investment: $20 per person

For the workshop, please wear comfortable clothes and bring a yoga/exercise mat, a towel, and some drinking water. We will also be using 2 therapy balls and 2 yoga blocks for the practice. If you have them, bring them with you. If not, I have plenty to share! You’re also welcome to bring any other props that you prefer to use for your practice and savasana. If you have any questions or concerns, don’t hesitate to drop me an email here.