Filtering by: techniques for stress management

Online: 14-Day Reset with The Salty Club

Mon, Nov 21, 2022 7:00 AM 07:00 Mon, Dec 5, 2022 8:00 AM 08:00
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In a world that constantly accelerates, our invitation is to slow down. This 14-day (online) guided journey is an occasion for you to unwind, rest, and reset.

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Jan

5:00 PM17:00

WORKSHOP, MYOFASCIAL RELEASE, BREATHWORK, MINDFULNESS

Self-Care Club: Nervous System Reset

Friday, January 14, 2022
5:00 PM 6:15 PM 17:00 18:15
The Zen Den (map)
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In this workshop, we’ll explore MFR techniques, breathing practices, and gentle movement to help dissolve stress and to support the nervous system.

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