WORKSHOPS + EVENTS
Yoga, fitness, and wellness workshops, retreats, and events
I’ll be subbing the Vinyasa Flow class at Centro La Paz and I would love to see you on your mat for 60minutes of moving meditation.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Slow is smooth, smooth is fast. Explore the mind-body connection through breath-centric movement, mindfulness practices, and maybe some MFR.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Gift yourself a mid-day boost every Monday with a 60minute Vinyasa Flow practice that will focus on bringing more mindfulness into our movement.
Get out of your head and into your body with this 75minute Vinyasa Flow yoga class that will be fun, playful, and likely to build a little tapas (heat).
Get out of your head and into your body with this 75minute Vinyasa Flow yoga class that will be fun, playful, and likely to build a little tapas (heat).
