Join Cait for a special 60min. Yang-to-Yin Flow to “be healthy, get active,” and support Boarding 4 Breast Cancer’s (B4BC) mission.

I’ll be subbing the Vinyasa Flow class at Centro La Paz and I would love to see you on your mat for 60minutes of moving meditation.

Join me for a 30-minute energizing yoga flow over on Organifi’s IG Live to celebrate International Yoga Day in collaboration with Manduka Yoga!

Get out of your head and into your body with this 75minute Vinyasa Flow yoga class that will be fun, playful, and likely to build a little tapas (heat).