Happy Monday! And to kick off the week, and a new month, here’s a NEW Spotify playlist for you.
This one was inspired by the transition from summer to fall, and as we switch seasons here in the northern hemisphere, the autumn months always seem to carry with them a sense of slowing down, turning in, and a return to routine.
So, enjoy this mainly instrumental playlist to encourage introspection in your practice. Enjoy!!
PS - Don’t forget!! My 75min. “Gentle Flow & Restore” Class at Centro La Paz is back ON every Wednesday from 6-7:15pm.
There studio is limited to 4 in-person spaces, and you can always practice along online! Sign up for both in-person and online here.