A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.
Under 10-minute Pre-Surf Stretch Routine
3 Ways My Yoga Practice Supports My Cross-Training
A Hint of Salt: Reflections on Travel & Coming Home
Traveling, for me, always tends to bring with it bursts of inspiration and creativity and a heightened sense of connection to myself & the world around me. The challenge tends to be carrying this inspiration and connectivity with me as I begin treading down those familiar roads of routine that make up the map of regular, everyday living.