Hey friends! It’s been a while. I figured it’s a good time to fill you in on what I’ve been up to… I’ve had to take a step back from it all in order to reconnect to my practice and to get clear around what’s really important for me, what I want to focus my energy and attention on, and what it is I want to share.
A 10-minute, seated practice that combines MFR with gentle stretches and breath work to help you wake up and expand your lung capacity before paddling out for a surf.
Another September has come and gone, and for the 2nd year, I participated in the SurfAid September #MakeAWave Challenge of surfing 30 days to raise funding and awareness for the SurfAid Programs.
My current, go-to, Pre-Surf Stretch for when my body is feeling stiff and a bit surfed-out. This sequence could also be nice for a brief Active Recovery practice post-training or post-surf/sport
It was an honor to have the opportunity to write a piece for the Manduka Blog as a part of the Manduka x Gerry Lopez collection launch. In this article, I share my personal experiences with surfing and yoga and how I view the two as similar spiritual paths that reconnect us to life.
This playlist was inspired by the transitions of life. Most recently we've all gone through the big transition from one year to the next, but let this playlist (and your practice) encourage your attention to notice the subtle transitions we flow through from one moment to the next. Can we navigate these transitions with a little more gratitude and grace?
Happy Monday! And to kick off the week, and a new month, here’s a NEW Spotify playlist for you. This one was inspired by the transition from summer to fall, and as we switch seasons here in the northern hemisphere, the autumn months always seem to carry with them a sense of slowing down, turning in, and a return to routine. So, enjoy this mainly instrumental playlist to encourage introspection in your practice. Enjoy!!
