A Free, Online Yoga Class with Cait
Yoga for Athletes: 30min. Active Recovery Flow
A 30-minute Active Recovery Yoga class designed to support the downshift into recovery mode.
This class is nice to move through right after a workout, training session, or long surf. It could also be helpful post-run and for cyclists, mountain bikers, or anyone at the end of a long day.
We'll meet ourselves where we are at, and with gentle movement and intentional breathing, we'll encourage our nervous system to downshift from a more elevated state (from training mode) and into that parasympathetic state where rest, recovery, and healing can occur. Remember that the "gains" actually happen when we give ourselves adequate rest and recovery!
You won't need any props for this class, but feel free to grab anything you prefer to use for your yoga asana practice. For example & completely optional: I've got 2 yoga blocks (we will be doing a few low lunges), 2 therapy balls (there will be an option to use them at the end of the class), and a chair to elevate my legs in savasana.
I'm looking forward to recording more FREE Movement + Mindfulness classes for you as I also work on building my own online platform. Please feel free to send me any suggestions, feedback, or requests my way AND/OR take this survey to help me create more meaningful online content for you.
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