Rincón and its beautiful waves, reefs, coastlines, and beaches are under threat of destruction and over-development by a 12-foot wide coastal bike path (highway) with sea walls. Here’s what’s going on and what you can do to help. PLEASE! Before it’s too late!
Pre-Surf Practice to Expand Lung Capacity
Under 10-minute Pre-Surf Stretch Routine
Featured on the Manduka Blog!
Making A Wave: 3 Takeaways from Attempting to Surf for 30 Days in a Row
Yoga for Surfers: Easy + Effective Pre-Surf Shoulder Warmup
30min. MFR + Gentle Movement for When You're Surfed Out and Sore (Online!)
Make a Wave: September Sessions for SurfAid Support
30min. Yoga for Athletes: Active Recovery Flow
Exploring the Edge: Yoga, Surfing, Life
Recovery Yoga: 5 Hip-Openers Using the Wall
Self-Love: Foam Roller Routine for Chest, Shoulders & Upper Back
A Hint of Salt: Practice, Patience, and Dedication
As cliche as it sounds, our yoga & surfing practices often remind us of this truth that extends far beyond our surfboards or our yoga mats: The destination is in the journey, the practice is in the process. And if we can focus on what’s in front of us now, we can open ourselves up to the possibility of what’s next.
Swell-Bender?? MFR for When You're Surfed Out
Yoga for Surfers + Athletes: Morning / Pre-Surf Routine
Talk Story: Surfing, Yoga, and Mirrors of Life
Travel Journal: Mexico + California
3 Tips to Maximize Your Cross-Training
We all train for a variety of reasons. For some, exercise is a form of stress relief. For others, working out is a way to improve their physical health. Some people train to feel more confident in their bodies, and others may work out to improve their athletic performance or to train for a specific event, such as a race, or competition, or in preparation for a high season of surfing. Regardless of the reason, or the modality, here are 3 tips to get the most out of each session!
